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Nutrition Guide & Choices

Breakfast Grill
Monday

mediterranean breakfast club

toasted ciabatta topped with egg, turkey, tomato relish, baby greens and tzatziki

High Protein
468Cals
34gProt
56gCarb
Breakfast Grill
Monday

mediterranean breakfast club

toasted ciabatta topped with egg, turkey, tomato relish, baby greens and tzatziki

High Protein
468Cals
34gProt
56gCarb
Breakfast Grill
Monday

grilled pineapple pancakesFit

whole grain pancakes topped with grilled pineapples

Dietitian's PickWhole Grain
176.7374393561486Cals
3.3194427089087gProt
31.8335408183708gCarb
Breakfast Grill
Monday

potato egg and cheese burrito

cage-free scrambled eggs, cheddar cheese, tator tots and signature sauce in flour tortilla

High Protein
852.9037930866851Cals
26.0507674779558gProt
68.395952603637gCarb
Breakfast Grill
Monday

veggie egg white flatbread

egg whites, fresh zucchini, yellow onion, crimini mushrooms, and mozzarella cheese on flatbread

319.9108140437534Cals
19.1110363823977gProt
32.124977319906gCarb
Soup
Monday

Broccoli Cheddar Soup

creamy soup with broccoli, cheddar cheese, onions, chicken stock and spices

224Cals
5gProt
14gCarb
Deli
Monday

greek turkey telera

carved turkey with fresh romaine lettuce, tomatoes, red onions, hummus, and tzatziki sauce on telera

High Protein
534Cals
35gProt
61gCarb
Grill
Monday

caesar shrimp crunch wrap

crunchy beer battered shrimp are tossed with fresh romaine, parmesan, caesar dressing and croutons in a wrap

High Protein
799Cals
26gProt
69gCarb
Deli
Monday

caprese pasta saladFit

whole wheat pasta with fresh diced tomatoes, red onions, basil, mozzarella, and balsamic dressing

Dietitian's PickWhole Grain
107Cals
4gProt
15gCarb
Deli
Monday

tuna salad sub

tuna salad, swiss cheese, fresh lettuce, tomato, and red onion on a house baked sub roll

High Protein
557Cals
31gProt
57gCarb
Grill
Monday

grilled zucchiniFit

grilled sliced zucchini tossed with salt, pepper, lemon juice, and oil

Dietitian's Pick
45Cals
1gProt
3gCarb
Deli
Monday

pork and sauerkraut hoagie

fire braised pork over bacon infused sauerkraut topped with mustard vinaigrette on toasted hoagie

High Protein
540Cals
36gProt
56gCarb
Soup
Monday

Broccoli Cheddar Soup

creamy soup with broccoli, cheddar cheese, onions, chicken stock and spices

224Cals
5gProt
14gCarb
Deli
Monday

greek turkey telera

carved turkey with fresh romaine lettuce, tomatoes, red onions, hummus, and tzatziki sauce on telera

High Protein
534Cals
35gProt
61gCarb
Grill
Monday

caesar shrimp crunch wrap

crunchy beer battered shrimp are tossed with fresh romaine, parmesan, caesar dressing and croutons in a wrap

High Protein
799Cals
26gProt
69gCarb
Deli
Monday

caprese pasta saladFit

whole wheat pasta with fresh diced tomatoes, red onions, basil, mozzarella, and balsamic dressing

Dietitian's PickWhole Grain
107Cals
4gProt
15gCarb
Deli
Monday

tuna salad sub

tuna salad, swiss cheese, fresh lettuce, tomato, and red onion on a house baked sub roll

High Protein
557Cals
31gProt
57gCarb
Grill
Monday

grilled zucchiniFit

grilled sliced zucchini tossed with salt, pepper, lemon juice, and oil

Dietitian's Pick
45Cals
1gProt
3gCarb
Deli
Monday

pork and sauerkraut hoagie

fire braised pork over bacon infused sauerkraut topped with mustard vinaigrette on toasted hoagie

High Protein
540Cals
36gProt
56gCarb
Entree
Monday

Chicken Parmesan

Breaded chicken breast topped with marinara and melted mozzarella.

High Protein
650Cals
45gProt
35gCarb
Entree
Monday

Corn MuffinVegetarian

Sweet and savory corn muffin.

VegetarianWhole Grain
280Cals
4gProt
38gCarb
Soup
Daily Special

Broccoli Cheddar SoupVegetarian

Creamy soup with tender broccoli florets and sharp cheddar cheese.

Vegetarian
220Cals
5gProt
14gCarb
Dessert
Daily Special

Coconut Key Lime CookieVegetarian

Sweet cookie with zesty lime and coconut.

Vegetarian
180Cals
2gProt
24gCarb
Soup
Daily Special

Broccoli Cheddar SoupVegetarian

Creamy soup with tender broccoli florets and sharp cheddar cheese.

Vegetarian
220Cals
5gProt
14gCarb
Dessert
Daily Special

Coconut Key Lime CookieVegetarian

Sweet cookie with zesty lime and coconut.

Vegetarian
180Cals
2gProt
24gCarb
Entree
Monday

Chicken Parmesan

Breaded chicken breast topped with marinara and melted mozzarella.

High Protein
650Cals
45gProt
35gCarb
Entree
Monday

Corn MuffinVegetarian

Sweet and savory corn muffin.

VegetarianWhole Grain
280Cals
4gProt
38gCarb
Soup
Daily Special

Broccoli Cheddar SoupVegetarian

Creamy soup with tender broccoli florets and sharp cheddar cheese.

Vegetarian
220Cals
5gProt
14gCarb
Dessert
Daily Special

Coconut Key Lime CookieVegetarian

Sweet cookie with zesty lime and coconut.

Vegetarian
180Cals
2gProt
24gCarb
Entree
Monday

Chicken Parmesan

Breaded chicken breast topped with marinara and melted mozzarella.

High Protein
650Cals
45gProt
35gCarb
Entree
Monday

Corn MuffinVegetarian

Sweet and savory corn muffin.

VegetarianWhole Grain
280Cals
4gProt
38gCarb
Soup
Monday

pork caldo verde

portuguese style caldo verde soup with chicken broth, pork sausage, onions, kale and seasonings

120.338053108Cals
4.626642072gProt
11.11301282gCarb
Grill
Monday

smokehouse bbq bratwurst

bratwurst topped with crispy onions, pickles, cheddar, honey bbq sauce on a brioche bun

High Protein
642.5347311992883Cals
28.8299336315556gProt
62.21121677417gCarb
Deli
Monday

buffalo grilled chicken snack wrap

buffalo grilled chicken, lettuce, tomato, monterey jack cheese, and ranch in a flour tortilla

256.001996446689Cals
17.6697421632708gProt
16.0864670515069gCarb
Pizza
Monday

buffalo chicken pizza

hand-stretched neapolitan style pizza with signature tomato sauce, grilled buffalo chicken, blue cheese, green onions and buffalo sauce

High Protein
1113.8970785379836Cals
71.7067263590446gProt
111.1170556027212gCarb
Soup
Monday

chicken baja enchilada soup

brothy soup with tomatoes, corn, jalapeno peppers, red and green peppers, black beans and chicken with southwest spices

264.4755453544826Cals
7.8478678158726gProt
21.5516369989404gCarb
Grill
Monday

Chipotle Mango BBQ Burger

beef burger with fresh sliced tomato, lettuce, grilled red onion, and chipotle mango barbecue sauce on brioche

High Protein
604.9507359668542Cals
29.5328068411107gProt
59.0337082495258gCarb
Deli
Monday

portobello provolone wrap

fresh sliced portobello mushrooms, spinach, red onions, roasted red peppers, and provolone cheese in a tomato basil wrap

616.0701482747546Cals
19.5638645982823gProt
58.3995703933491gCarb
Pizza
Monday

plant based supreme calzone

pizza dough stuffed with onions, mushrooms, peppers, plant based sausage, ricotta, asiago, and mozzarella cheese blend topped italian seasoning

High Protein
818.5146208823729Cals
43.1880775625371gProt
86.4332729979989gCarb
Grill
Monday

five spice chicken burger

five spice chicken patty topped with shiitake mushrooms, housemade asian slaw, and sriracha aioli on a kaiser bun

High Protein
470.7272649566572Cals
33.3365138557344gProt
43.2020859171384gCarb
Deli
Monday

asian bbq chicken sandwich

shredded chicken, fresh sliced red onions, cilantro, mozzarella cheese and a asian honey barbecue sauce on a la baccia roll

High Protein
587.1776584479356Cals
37.3633421961342gProt
66.6853451391073gCarb
Grill
Monday

handbreaded fried okraFit

cornmeal crusted okra

Dietitian's PickWhole Grain
157.2143113157071Cals
4.0591668509272gProt
13.1162318325245gCarb
Grill
Monday

poblano jack chicken burger

chili spiced ground chicken patty topped with pepper jack cheese, roasted poblano peppers, spring mix, and chipotle mayonnaise on kaiser bun

High Protein
726.6173787008597Cals
41.4682892183412gProt
53.7828876682955gCarb
Deli
Monday

beef fig & boursin sandwich

carved roast beef with fresh sprinx mix, figs, and cracked pepper boursin cheese on a rustic roll

High Protein
517.5191824857621Cals
29.7087226054197gProt
60.5377891236304gCarb
Grill
Monday

pork carnitas fry toss

crispy fries and carnitas tossed in a smoky chipotle queso, street corn, cotija, cilantro and crema

High Protein
819.9329542634302Cals
40.4013602398214gProt
30.965879267186gCarb
Deli
Monday

grilled shrimp and avocado blt

garlic and basil marinated grilled shrimp with fresh sliced tomato, lettuce, avocado, bacon, and mayonnaise on bread

High ProteinWhole Grain
748.1709852805257Cals
36.0228472228184gProt
45.6222818442859gCarb
Deli
Monday

farmstand farro saladFit

farro, garbanzo beans, fresh green beans, bell peppers, cucumbers, feta cheese tossed in golden italian dressing

Dietitian's PickWhole Grain
158.7840355738172Cals
5.9848958595521gProt
20.9471033054159gCarb